- OWE IT TO YOURSELF
✓ If you care for your Brain – sleep for 8hrs
✓ If you care for your Eyes – massage your feet with oil before going to bed
✓ If you care for your Nose – eat mint regularly.
✓ If you care for your Mouth – gargle frequently with gingelly( Sesamum ) oil.
✓ If you care for your Throat – Use pepper frequently,
✓ If you care for your Lungs – avoid smoking.
✓ If you care for your Heart – avoid excess salt.
✓ If you care for your Liver – avoid excessive fatty food.
✓ If you care for your Stomach – avoid cold food.
✓ If you care for your Intestine – replace junk food with vegetables.
✓ If you care for your Pancreas – avoid overfeeding.
✓ If you care for your Kidney – drink a lot of water during the day;drink less water at night;empty your bladder before going to bed.
✓ If you care for your Urinary tract – use raw onion regularly.
✓ If you care for your Menstruation – use green gram regularly.
✓ If you care for your Appendix – use lemon juice frequently.
